Core De Force!!!

Ready to try something different??

How about an MMA style, total body workout that requires little space and ZERO equipment? Let me introduce Core De Force!

This program is 30 days and the workouts vary from about 30-45 minutes per day and 

includes 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio intervals, and bodyweight training, PLUS 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics. Check out a preview of the workouts HERE

A great candidate for this group would be men and women who are in need of toning up their midsection quickly, while also toning their overall body. The program also includes a portion control meal plan, grocery list, recipes, and a 30 day supply of either Shakeology OR Performance formula. This package is $140. This equals about $4.60 per day, and you have the program forever. Are you willing to invest that time and money in yourself, right now? Are you ready to make a change for yourself, finally, and have a head start on those New Year’s Resolutions, while having 1:1 support to get through the holidays?

I started my fitness journey in December of 2014, when my daughter was about 10 months old. I had no energy, wanted to cover up in hoodies and yoga pants, and was dreading the springtime and warmer weather when I knew I couldn’t hide anymore! That’s when I decided enough is enough and I have never looked back…

Now, I mix my days up with a wide variety of workouts and have always loved MMA and kickboxing styles! That’s why I’m super excited for this program to be released on October 31^st and I’d love for you to join me! Whether you are just starting out on your fitness journey, are looking for a change, or need some serious motivation and support, accountability is the way to go! We all need it, and it’s what keeps us centered, when the motivation from week 1 wears off!

We start November 7^th! If you are 100% committed, I am 100% committed to take this journey with you, and offer you exclusive 1:1 support, whenever you need it! I started my journey by joining an accountability group, and lost 10lbs in 30 days! You can do this, and I can help! Just fill out the group application HERE to get started!